You are enough.
Sometimes it can feel like everyone else is doing so much better than you are. You might look around and wonder, why am I not where I thought I would be at this point in my life? Am I not good enough, smart enough, or brave enough? Is there someone to blame? Is it because my body is broken, or my heart, or all of the above?
I know that life is complex. I know that bravery and resilience come in many forms. I want to partner with you on this journey and help you remember things that you may have forgotten about yourself.
I’ve witnessed people change their lives in ways that they would have thought were unimaginable. You can too.
Areas of Focus
As a therapist, I’m interested in collaborating with you to find out what parts of your life you hope to keep or perhaps enrich, and what parts you would like to change. In addition to working with depression, anxiety, life transitions, and relationships, these are a few of my specialties.
Addiction
Addiction shouldn't define you, let's find a way out.
Parenthood
Parenting children of any age can be stressful, let's talk about it.
Eating & Body
It's not just about the food or your body, let's think together.
More
Let's meet where you are and talk about where you want to go.